What's included in my membership?

The Her Move membership

What fun is working out without a good playlist? Every workout has a corresponding playlist linked, so you can play along (or not). Psst! I hope you like 90s and 2000s throwbacks! ;)

killer playlists

Accessible fitness means you DON'T need a gym membership or fancy equipment! A mat, some 2-5 lb weights, and we're in business.

minimal equipment

This is anything but generic - throughout each workout we'll discuss the physiological changes your body is going through and learn together!

education built in

Every single workout is 30 minutes or less. When you're strengthening smartly, it shouldn't take more than that. Mamas want bang for their buck!

Quick & Effective

Julia has trained countless mamas over nine years as a Prenatal and Postpartum Corrective Exercise Specialist, Certified Nutrition Coach, and Birthsmarter Pro, and is excited for her experience to help you too!

Expert guidance

Never log on and wonder "What workout should I do today?" Follow a set weekly program designed to help you get stronger.

weekly programming

Frequently Asked Questions

When is a good time to start prenatal workouts during pregnancy?

There's a misconception that you only need to modify your workouts towards the end of pregnancy, but there are SO many changes that we should start accounting for as soon as you know you are pregnant.

I haven't worked out in a while - is this appropriate for me?

Absolutely, this program is great for beginners, but I offer plenty of options so you can make it more challenging as needed.

Will I be notified before the end of my two week free trial?

Yes. You will receive an email notification before your trial is up. Once a member, you can cancel anytime.

I'm worried I won't have time. How can I stay accountable?

This program is designed for busy moms like you. There is a distinct set of videos to aim for each week, all workouts are under 30 minutes, and some are even quicker, and you'll have constant checkins from Julia for that extra accountability ;)

prenatal program

For the first time EVER you can purchase the Prenatal Program, Postpartum Program, or Trimester Programs as a bundle of workout videos. JUST the workouts. Lifetime access. No subscription required.

Memberships not your style?

Postpartum program

third trimester

first trimester

second trimester

Video bundles make great gifts

CLICK HERE to shop giftcards

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Free
Pelvic Floor workshop + guide

  • Over 45 trimester specific workouts including strength, cardio, and core
  • Education about the pelvic floor, deep core, and how to activate
  • Interviews with women's health experts
  • 30 min intro call with Julia
  • Constant one on one support

Prenatal Program

TWO WEEK FREE TRIAL

  • Progressive 10 week program to regain your strength and reconnect with your body
  • Over 30 workouts
  • Special tracks for C-section, Diastasis Recti, Breastfeeding
  • 30 min intro call with Julia
  • Constant one on one support

Postpartum Program

TWO WEEK FREE TRIAL