What's included in my membership?
The Her Move membership
What fun is working out without a good playlist? Every workout has a corresponding playlist linked, so you can play along (or not). Psst! I hope you like 90s and 2000s throwbacks! ;)
killer playlists
Accessible fitness means you DON'T need a gym membership or fancy equipment! A mat, some 2-5 lb weights, and we're in business.
minimal equipment
This is anything but generic - throughout each workout we'll discuss the physiological changes your body is going through and learn together!
education built in
Every single workout is 30 minutes or less. When you're strengthening smartly, it shouldn't take more than that. Mamas want bang for their buck!
Quick & Effective
Julia has trained countless mamas over nine years as a Prenatal and Postpartum Corrective Exercise Specialist, Certified Nutrition Coach, and Birthsmarter Pro, and is excited for her experience to help you too!
Expert guidance
Never log on and wonder "What workout should I do today?" Follow a set weekly program designed to help you get stronger.
weekly programming
Frequently Asked Questions
There's a misconception that you only need to modify your workouts towards the end of pregnancy, but there are SO many changes that we should start accounting for as soon as you know you are pregnant.
Absolutely, this program is great for beginners, but I offer plenty of options so you can make it more challenging as needed.
Yes. You will receive an email notification before your trial is up. Once a member, you can cancel anytime.
This program is designed for busy moms like you. There is a distinct set of videos to aim for each week, all workouts are under 30 minutes, and some are even quicker, and you'll have constant checkins from Julia for that extra accountability ;)
- Heidi
"Her Move is amazing! The platform is so easy to use and Julia is so knowledgeable. The workouts are the perfect length but also easily and seamlessly stackable if you want something more intense."
- Ginny
"It feels really different and reassuring to have a course designated to being a pregnancy/prenatal workout class than just one technically "ok" or "safe" for pregnant women
. It allows me to feel safe while participating, and not spend the entire class worrying whether this will hurt my baby."
- Kayleah
"I am LOVING the program. It is absolutely wonderful. It makes my life so much easier and I consistently feel better each and every day! I love that you are so in tune with what is happening with our bodies at each stage of these videos."
mamas say:
What mamas are Saying:
i'm ready to Join
Start moving today and see how much better you feel with short, safe, and effective prenatal and postpartum workouts, and constant support from your trainer, Julia.
Get your first two weeks free
- Over 45 trimester specific workouts including strength, cardio, and core
- Education about the pelvic floor, deep core, and how to activate
- Interviews with women's health experts
- 30 min intro call with Julia
- Constant one on one support
Prenatal Program
TWO WEEK FREE TRIAL
- Progressive 10 week program to regain your strength and reconnect with your body
- Over 30 workouts
- Special tracks for C-section, Diastasis Recti, Breastfeeding
- 30 min intro call with Julia
- Constant one on one support
Postpartum Program
TWO WEEK FREE TRIAL
