Introducing the first workout program created with fertility experts and designed to help you move without fear throughout your retrieval process. Through interviews, workouts, and meditations, we will guide you through self care from your first day of stimulation to post retrieval recovery.
Want to workout safely during IVF and egg freezing?
PS - Did we mention it's FREE?
Two weeks of pre-retrieval workouts led by expert pre-post natal trainer Julia Neto
Education and safety tips from renowned reproductive endocrinologist Dr. Sheeva Talebian
Lifestyle tips to make the process easier on your body from acupuncturist Dr. Mary Sabo
Meditations to ease mental load and replace movement during rest week, with Nell Pritchard LCSW
Guided stretches to ease aches and tension and reduce stress
what's inside
Created by experts from
- Timing workouts carefully
- Modifying appropriately
- Removing any risky movements
- Teaching you to listen to YOUR body
During the IVF process, many women are told to avoid exercise, while also being told to manage stress. Well, what if exercise IS one of your primary ways of relieving stress?
Listen on Spotify
Learn more about the relationship between fertility and fitness, and the new IVF & Egg Freezing Program in Julia's interview on the Take Flight Wellness Podcast by Natalie Toshkoff, pelvic floor physical therapist
The Fertility Fitness Formula: Insights with Julia Neto
Listen on apple
- Over 45 trimester specific workouts including strength, cardio, and core
- Education about the pelvic floor, deep core, and how to activate
- Interviews with women's health experts
- 30 min intro call with Julia
- Constant one on one support
Prenatal Program
TWO WEEK FREE TRIAL
- Progressive 10 week program to regain your strength and reconnect with your body
- Over 30 workouts
- Special tracks for C-section, Diastasis Recti, Breastfeeding
- 30 min intro call with Julia
- Constant one on one support
Postpartum Program
TWO WEEK FREE TRIAL
