take the guesswork out of
your pregnancy and recovery

Quick, effective prenatal & postpartum workouts

I'm a Certified Prenatal and Postpartum Corrective Exercise Specialist, and I help moms stay strong during pregnancy and recover faster postpartum, by creating programs that are tailored to every unique phase of your journey.

I'm Julia

Heal your core and pelvic floor first, and progress back to full strength over this 10-week program. Whether you had a C-section, vaginal birth, or diastasis, there's a track for you.

Postpartum Recovery Program

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Over 45 workouts that are specific to each and every week of pregnancy, so you know that what you're doing is both safe and supportive for what you're experiencing at that point.

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Learn to connect to your pelvic floor and deep core during pregnancy to promote an easier birth, less aches and pains, and lower your risk of diastasis recti, pelvic prolapse, and more. 

Pelvic floor education

Prenatal Workout Program

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Setareh

"I found Julia at the perfect time. Her workouts gave me exactly what I needed at each week of my pregnancy. They were quick yet challenging. Three pregnancies and this was my quickest recovery by far. I can’t emphasize enough how much knowledge Julia has. She made me feel comfortable and safe throughout the whole journey."

1/5

"Staying active during and after all three of my pregnancies was undeniably the reason I have been able to recover from three C-sections with full strength. I worked with Julia to regain abdominal strength and also work on my diastasis recti. We built up from there to get me even stronger than I was before pregnancy."

Jamie 

2/5

EMily

"Postpartum can be a time where you lose yourself in so many ways. Having an outlet where I can fill my proverbial cup to take care of myself sparks joy and pride in myself that I was really missing my first time around in postpartum. My pelvic floor PT postpartum and was very impressed with my work! Minimal diastasis recti but overall she felt I was looking good. Julia and the Her Move program have me hook line and sinker I’ll never go back to another pregnancy or postpartum again without Her Move!"

3/5

Crystal

"I am a C-section mama, so it was really important that I ease myself back into movement slowly and her videos really helped me feel like I could begin to do that, safely! It was so important to my mental health that I carved out a few minutes a day to move my body — and her program allowed me to do just that with minimal equipment and awesome playlists that seemed to always put me in a good mood which as we know postpartum can be tough!!"

4/5

Kelly

"I have found the Her Move platform to be user friendly and full of so many helpful videos. My favorite part of the workout routines is that they have so much variety! Julia crafts unique exercises specifically targeting areas of your body you need to strengthen for pregnancy or life as a mom. Knowing that all of the exercises are safe to do at each stage of pregnancy is a real comfort. I feel much more in shape than I thought I would at this point in my pregnancy and it is all thanks to Her Move!"

5/5

Client Reviews

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Busy moms need bang for their buck. That's why every Her Move workout is 30 minutes or less, has an amazing playlist, can be done from anywhere, and focuses on exactly what you need to support your changing body - no fluff. See for yourself.

minimal equipment, always 30 min or less

Busy moms, this is for you. 

i'm ready to move

Start moving today and see how much better you feel with short, safe, and effective prenatal and postpartum workouts.



 

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Free
Pelvic Floor workshop + guide

  • Over 45 trimester specific workouts including strength, cardio, and core
  • Education about the pelvic floor, deep core, and how to activate
  • Interviews with women's health experts
  • 30 min intro call with Julia
  • Constant one on one support

Prenatal Program

TWO WEEK FREE TRIAL

  • Progressive 10 week program to regain your strength and reconnect with your body
  • Over 30 workouts
  • Special tracks for C-section, Diastasis Recti, Breastfeeding
  • 30 min intro call with Julia
  • Constant one on one support

Postpartum Program

TWO WEEK FREE TRIAL