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This video bundle includes everything you need to workout safely from the moment you find out you're pregnant until thirteen weeks of pregnancy.
What's included:
✔ 2 Full Body Workouts
✔ 2 Upper Body Workouts
✔ 2 Lower Body Workouts
✔ 2 Low Impact Cardio Workouts
✔ 2 Core and Pelvic Floor Workouts
First Trimester Program
$49.99
What fun is working out without a good playlist? Every workout has a corresponding playlist linked, so you can play along (or not). Psst! I hope you like 90s and 2000s throwbacks! ;)
killer playlists
Accessible fitness means you DON'T need a gym membership or fancy equipment! A mat, some 2-5 lb weights, and we're in business.
minimal equipment
This is anything but generic - throughout each workout we'll discuss the physiological changes your body is going through and learn together!
education built in
Every single workout is 30 minutes or less. When you're strengthening smartly, it shouldn't take more than that. Mamas want bang for their buck!
Quick & Effective
Julia has trained countless mamas over nine years as a Prenatal and Postpartum Corrective Exercise Specialist, Certified Nutrition Coach, and Birthsmarter Pro, and is excited for her experience to help you too!
Expert guidance
Never log on and wonder "What workout should I do today?" Follow a set weekly program designed to help you get stronger.
weekly programming
What sets Her Move apart
- Heidi
"Her Move is amazing! The platform is so easy to use and Julia is so knowledgeable. The workouts are the perfect length but also easily and seamlessly stackable if you want something more intense."
- Ginny
"It feels really different and reassuring to have a course designated to being a pregnancy/prenatal workout class than just one technically "ok" or "safe" for pregnant women
. It allows me to feel safe while participating, and not spend the entire class worrying whether this will hurt my baby."
- Kayleah
"I am LOVING the program. It is absolutely wonderful. It makes my life so much easier and I consistently feel better each and every day! I love that you are so in tune with what is happening with our bodies at each stage of these videos."
mamas say:
What mamas are Saying:
- Over 45 trimester specific workouts including strength, cardio, and core
- Education about the pelvic floor, deep core, and how to activate
- Interviews with women's health experts
- 30 min intro call with Julia
- Constant one on one support
Prenatal Program
TWO WEEK FREE TRIAL
- Progressive 10 week program to regain your strength and reconnect with your body
- Over 30 workouts
- Special tracks for C-section, Diastasis Recti, Breastfeeding
- 30 min intro call with Julia
- Constant one on one support
Postpartum Program
TWO WEEK FREE TRIAL
