Don't modify your old workouts for pregnancy. Choose prenatal workouts that are actually designed for you.
Never wonder, "Is this exercise still safe for me?" ever again. Rest assured that you're not only safe, but you're making the best possible choice for your body with each trimester specific workout you complete.
What we offer:
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75+ prenatal and postpartum workouts
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Over 25 educational videos
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Effective workouts from home, always under 30 minutes
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Answers to questions about the pelvic floor, how to correct diastasis recti, C-section exercises, birth prep exercises
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Pelvic floor PT vetted and recommended
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Interviews with top experts in women's health: mental health, nutrition, acupuncture, PT & more
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BONUS: One-on-one email support with Julia, chat anytime!
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BONUS: A FREE 30 minute consultation to get you started
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An easier postpartum recovery
starts during pregnancy
Staying active during and after all three of my pregnancies was undeniably the reason I have been able to recover from three C-sections with full strength. I worked with Julia to regain abdominal strength and also work on my diastasis recti. We built up from there to get me even stronger than I was before pregnancy.
Jamie, Client of 5 years
Prenatal Program
Here's what your week looks like in the Prenatal Program:
- 5 unique prenatal workouts to complete, each tailored to the changes you're experiencing
- Exercises for each trimester, that change and grow with you
- Combination of strength training, pelvic floor exercises and prenatal abs, and cardio
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Postpartum Recovery Program
Here's an example week from the Postpartum Recovery Program:
- 3 workouts per week for 10 weeks, comprehensive postpartum exercise plan
- Start exercise as early as 3-4 weeks postpartum with gentle, safe movements
- Get progressively stronger each week with the best postpartum workouts out there
- Supplement with more specific videos, like C-Section Mobility and Healing Your Diastasis
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Kelly, NC
Each video is specifically targeting areas of your body you need to strengthen for pregnancy or life as a mom and knowing that all of the exercises are safe to do at each stage of pregnancy is a real comfort. I feel much more in shape than I thought I would at this point in my pregnancy and it is all thanks to Her Move!"
Coryn, NY
My recovery is going so well, and I have to thank you because this pregnancy I had much better outcomes (no prolapse, no pelvic floor issues, no Diastasis Recti - and I had it with my first) - big part in thanks to you!
Myriam, NY
Julia is incredibly knowledgeable and caring in her approach to prenatal health and wellness. Going through the entire program from first to third trimester really helped assuage my fears of not being able to move during the 40 weeks of pregnancy and helped me get a much better understanding of how everything in my core and pelvic floor is connected.
Meet Julia Neto
Your Prenatal & Postpartum BFF
There's no better time to work with a highly certified expert than during your pregnancy and postpartum journey.
I've been a prenatal personal trainer in NYC specializing in pregnancy and postpartum recovery for over 8 years, and I've helped countless women have healthier pregnancies, easier recoveries, and treat conditions like diastasis recti, pelvic floor dysfunction, and pelvic prolapse.
I am a NASM CPT, CES Prenatal and Postpartum Corrective Exercise Specialist, NASM Nutrition Coach, Birthsmarter Pro, and I constantly work with pelvic floor therapists, PTs, nutritionists, and mental health specialists to ensure I'm bringing my clients the best info in the game.
