"Staying active during and after all three of my pregnancies was undeniably the reason I have been able to recover from three C-sections with full strength. I worked with Julia to regain abdominal strength and also work on my diastasis recti. We built up from there to get me even stronger than I was before pregnancy."

Jamie 

EMily

"Postpartum can be a time where you lose yourself in so many ways. Having an outlet where I can fill my proverbial cup to take care of myself sparks joy and pride in myself that I was really missing my first time around in postpartum. My pelvic floor PT postpartum and was very impressed with my work! Minimal diastasis recti but overall she felt I was looking good. Julia and the Her Move program have me hook line and sinker I’ll never go back to another pregnancy or postpartum again without Her Move!"

3/5

Crystal

"I am a C-section mama, so it was really important that I ease myself back into movement slowly and her videos really helped me feel like I could begin to do that, safely! It was so important to my mental health that I carved out a few minutes a day to move my body — and her program allowed me to do just that with minimal equipment and awesome playlists that seemed to always put me in a good mood which as we know postpartum can be tough!!"

4/5

Kelly

"I have found the Her Move platform to be user friendly and full of so many helpful videos. My favorite part of the workout routines is that they have so much variety! Julia crafts unique exercises specifically targeting areas of your body you need to strengthen for pregnancy or life as a mom. Knowing that all of the exercises are safe to do at each stage of pregnancy is a real comfort. I feel much more in shape than I thought I would at this point in my pregnancy and it is all thanks to Her Move!"

5/5